Healing Trauma with Internal Family Systems and Parts Work
Popularized in Bessel Van Der Kolk’s “The Body Keeps the Score”, parts work is now considered to be an essential component of trauma treatment. This post highlights how Internal Family Systems, a type of parts therapy, uses the understanding of personality fragmentation and radical curiosity about all aspects of self to heal trauma.
Imagine That: Using Imagination to Reduce Anxiety and Heal Attachment Wounding
Research shows that “neurons that fire together, wire together”. Using the power of the brain to imagine what kind of support and relationships you want can help you have healing experiences, reduce anxiety, and train your brain to recognize and allow corrective relationships into your life.