Surviving the World on Pause - Mental Health and the Pandemic
Pandemic and post-pandemic life has left people scrambling to try and figure out how to cope with the new normal. This post outlines tips to manage stress during changing times.
Imagine That: Using Imagination to Reduce Anxiety and Heal Attachment Wounding
Research shows that “neurons that fire together, wire together”. Using the power of the brain to imagine what kind of support and relationships you want can help you have healing experiences, reduce anxiety, and train your brain to recognize and allow corrective relationships into your life.