Positive Change Starts Here
I collaborate with individuals to master emotional regulation, process past trauma, and strengthen relationships so you can reach your full potential.
Welcome!
Are you feeling like it’s impossible to find a moment of ease? Do you feel like you’re going through the motions without feeling fully engaged or excited about life? You may come from a family where there was no positive template on how to be in relationships or manage life difficulties effectively. You may feel that even though you have people around you, it’s difficult to feel connected or ask for help.
My name is Jennifer Shields (she/her), and I’m a Registered Social Worker with extensive training in supporting people to make positive changes in their lives. I create a non-judgmental atmosphere where we can be curious about how your history has influenced you and how you can begin to break habits that are no longer serving your wellbeing.
Through a three-part approach of creating awareness, providing education about the latest mental health research, and practicing concrete skills, you can begin to feel calmer and more joyful.
I invite you to learn more about my approach and explore the possibility of working together.
Counselling Services
Process Trauma
Difficult life experiences can shape you long after the event is over. Letting go can help you confidently move forward.
Healthy Relationships
Get support to improve relationships with partners, family, co-workers, and friends and learn core relationship skills.
Emotional Regulation
Anxiety and depression can have you feeling helpless and alone. Together we’ll empower you to start feeling better.